Old-fashioned fish chowder

 
                         OLD-FASHIONED FISH CHOWDER
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Fish                             Soups/stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Vegetable oil
    2       md           Onions -- minced
    2       lg           Baking potatoes -- cubed
      1/2   ts           Dried thyme
      1/2   c            Turkey, fish or vegetable
                         .  stock
    1       lb           Cod or haddock fillet
    4       c            Milk
      1/2   ts           Salt
                         Pepper -- fresh ground
                         Paprika for garnish
 
   Heat the vegetable oil in a large, heavy saucepan over
   low heat.  Add the onions and saute for 10 minutes, or
   until golden but not brown. Add the baking potatoes
   (cut into 1/4-inch cubes), the dried thyme and the
   turkey stock.  Cover and simmer for 10 minutes, or
   until the potatoes are tender.
   
   Add the cod or haddock fillet, cover and simmer gently
   for 10 minutes. Add the milk, salt and black pepper to
   taste.  Cover and simmer 5 minutes, or until the
   mixture is thoroughly hot.  Gently flake the fish with
   a fork into bite-sized pieces, then ladle the chowder
   into soup bowls.  Sprinkle with paprika and serve
   immediately.  Makes 6 servings.
   
   *  Approximate nutritional analysis: 234 calories per
   1/2-cup serving, 20g protein, 22g carbohydrates, 7g
   fat (27% of calories), 1g fiber, 39mg cholesterol,
   186mg sodium, 35% of the Daily Value for phosphorus.
   
   **  American Health  --  November 1995  **
  
 
 
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