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Plains tribes dried corn soup
Plains Tribes Dried Corn Soup
Recipe By : LIHA's Family Recipes
Serving Size : 1 Preparation Time :0:00
Categories : Meat Dishes Vegetables
Main Dishes Ethnic
Amount Measure Ingredient -- Preparation Method
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1 ear dried blue and white of other corn -- removed from
the cob
7 cups water
1 strip fatback -- sliced
5 ounces dried beef -- or buffalo
1/2 teaspoon fresh ground pepper
Soak the corn in 2 cups water for 48 hours. Place the corn and its soaked
water in a large saucepan. Addthe remaining water and the fatback and simmer,
covered for about 3 hours and 50 minutes or until the corn is tender but not
soft. Mix in the dreid beef or buffalo and pepper. Simmer, stirring for 10
more minutes. Serve hot.
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Per serving: 237 Calories; 6g Fat (22% calories from fat); 41g Protein; 3g
Carbohydrate; 61mg Cholesterol; 4970mg Sodium
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| Free recipe:
Plains tribes dried corn soup
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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