Puree of green bean soup

 
                          PUREE OF GREEN BEAN SOUP
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       pt           Green Beans, sliced trimmed
    1       c            Onions, Chopped
    2       tb           Margarine, RC tub
    1       c            Milk, low-fat 1%
      1/4   c            Chicken Broth, low-sodium
    1       t            Flour, all-purpose
    6                    Chives, trimmed garnish
 
   1.  In 1-quart microwavable casserole combine first 3
   ingredients; micro- wave on High (100 %) for 2
   minutes, until margarine is melted.  Add 1/2 cup water
   and microwave on High for 5 minutes, until beans are
   tender. Let cool slightly.
   
   2.  Transfer mixture to blender and process until
   smooth; add remaining ingredients and process until
   combined.  Return to casserole and micro- wave on High
   for 1 minute, until mixture thickens slightly and is
   thoroughly heated.
   
   3.  Pour soup into 2 soup bowls and garnish each
   portion with 3 trimmed chives.
   
   Approximate Total time:  20 Minutes
   
   Each Serving provides:  1/2 Milk, 1/2 Fat, 3
   Vegetables, 20 Op Cal
   
   Per serving:  138 Calories; 7g protein; 4g fat; 21g
   carbo; 211 mg calcium; 116 mg sodium; 5 mg
   cholesterol; 3g dietary fiber
  
 
 
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