Quick fish chowder

 
                             QUICK FISH CHOWDER
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups                            Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Safflower oil
    1       lg           Onion or leek
    3       lg           Potatoes -- cubed
    2                    Carrots -- cut into 1" chunks
      1/4   c            Chopped parsley
      1/2   ts           Dried dill
      1/4   ts           Salt
    6       c            Water
    1       lb           Firm fish -- cut in 1" pieces
                         (cod, orange roughy, perch)
                         Paprika for garnish
 
   In a large pot, saut‚ onion in oil until translucent.
   Add vegetables, water, and seasonings and simmer 20
   minutes. For a creamier texture, puree part of the
   soup and return to the pot. Add fish and simmer 10
   minutes more. Serve in bowls and garnish with paprika.
   
   Nutritional information per serving: Protein: 30 grams
   (36%); Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams
   (12%); Calories: 335; Sodium: 280 mg; Cholesterol:
   61.2 mg. Exchanges: 3 Bread, 3 Lean Meat
   
   Serves 4
   
   Copyright Whole Foods Market, 1995, wfm@wholefoods.com
   (http://www.wholefoods.com/wf.html)
   Reprinted with permission from Whole Foods Market
   Meal-Master compatible format courtesy of Karen
   Mintzias
  
 
 
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