Vegetable sweet potato chowder

 
                       VEGETABLE SWEET POTATO CHOWDER
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soup
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Frozen corn kernels
      1/2   c            Carrots -- diced
      1/2   c            Onion -- diced
      1/2   c            Sweet potato -- diced
      1/2   c            Tomato -- chopped
      1/4   c            Green bell pepper -- diced
      1/4   c            Red bell pepper -- diced
    1 1/2   qt           Water
    2 1/2   tb           Soy sauce, low sodium
      1/4   ts           Pepper -- ground
    1       t            Thyme -- dried
    3                    Bay leaf
      1/4   c            Arrowroot
      1/4   c            Water
    1       c            Spinach -- chopped
 
   Place the vegetables and stock or water in a large
   soup pot.  Add the soy sauce and other seasonings.
   Bring to a boil, reduce the heat, cover, and simmer
   for about 45 minutes.
   
   Mix the arrowroot with the cold water and add to the
   soup, stirring.  Add the spinach, stir, and cook
   another 5 minutes.
   
   Recipe By     : McDougall Program for Maximum Weight
   Loss, modified
   
   From: Janice Springer <75451.2725@compudate: 28 Nov 95
   09:28:35 Est
  
 
 
                    - - - - - - - - - - - - - - - - - -