Ww-beef barley soup

 
                            WW-BEEF BARLEY SOUP
 
 Recipe By     : WEIGHT WATCHERS QUICK START COOKBOOK
 Serving Size  : 4    Preparation Time :0:00
 Categories    : soups and stews                  weight watchers
                 posted
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      packets       instant beef broth and seasoning mix
    3      cups          water
   12      ounces        cubed cooked beef
    2      cups          cooked barley
    1      cup           each, sliced mushrooms, diced onions and
                         shredded cabbage
      1/2  cup           each, diced celery, diced carrot and
                         tomato sauce
    1                    bay leaf
    1      teaspoon      salt
      1/2  teaspoon      thyme leaves
           dash          pepper
                         chopped fresh parsley
 
 In 3-quart saucepan combine broth mix and water and heat; add remaining
 ingredients except parsley, partially cover pan, and let simmer until
 vegetables are tender, about 40 minutes.  Remove and discard bay leaf; serve
 soup sprinkled with parsley.
 
 each serving provides: 3 protien exchanges; 1 bread exchange; 2 1/2 vegetable
 exchange; 10 calories optional exchange Per serving: 323 calories; 31 g
 protien; 9 g fat; 29 g carbohydrate; 1,514 mg sodium; 77 mg cholesterol
 
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