Zucchini/mushroom soup

 
                           ZUCCHINI/MUSHROOM SOUP
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Onion -- chopped
    1       tb           Oil
    4       md           Zucchini -- chopped
      1/2   lb           Mushrooms -- chopped
    6       c             -- water
      1/2   c            Rolled oats
      1/2   ts           Salt (optional)
    2       tb           Parsley -- finely chopped
 
    Saute onion in oil until clear. Add zucchini and
   mushrooms. Saute 5 minutes longer. Add water, oats and
   seasonings. Simmer 12 minutes. Pour into a blender.
    Blend until creamy. Return mixture to a pot and
   reheat. Serve hot.
   
    Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat
   (34% of total calories); 33 mg calcium; 1 mg iron; 5
   mg sod; 3 g fiber
   
    Simply Vegan by Debra Wasserman/MM by DEEANNE
  
 
 
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