Vegetable stock#2

 
                             VEGETABLE STOCK #2
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Mcdougall                        Vegetarian
                 Stock
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5       c            Water
      1/2   c            Spinach
      1/2   c            Tomatoes
      1/2   c            Turnips
      1/2   c            Onions
      1/2   c            Celery
    1       ea           Bay leaf
    1       cl           Garlic
 
    Choose your own vegetables, even leftovers, if
   desired.  Just make sure to use twice as much liquid
   as vegetables.
   
    1. Chop spinach and tomatoes, Slice turnips and
   onions. Chop celery.
    2. Combine all ingredients in a large stockpot and
   bring to boil.
    3. Remove any foam that might come to the top.
    4. Reduce heat, cover and simmer slowly for 1 1/2
   hours.
    5. Strain, cool, cover, refrigerate or freeze.
  
 
 
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