Abc's of vegetables

 
                            ABC'S OF VEGETABLES
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Asparapus pieces
    1       c            Broccoli flowerets
    1       c            Carrots
    1       c            Spinach
                         Vegetable cooking spary
   11       oz           Can cream of mushroom soup
                         -condensed
    2       tb           Onions -- finely chopped
    1       t            Thyme
      1/2   c            Water
                         Salt to taste
                         Pepper -- ground fresh
 
   Layer asparagus, brocoli, carrots, and spinach in a baking dish
   covered with vegetable cooking spray.  Blend remaining ingredients.
   Pour over vetables.  Cover. Bake at 350F for 30 to 40 minutes, or
   until vegetables are tender.
   
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
   EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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