Baked cajun chicken

 
                            BAKED CAJUN CHICKEN
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Main Dish
                 Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   lb           To 2 lb chicken -- meaty
                         (breasts, thighs, drumstick)
                         Nonstick spray coating
    2       tb           Nonfat milk
    2       tb           Onion powder
                         (I perfer real onion)
      1/2                Dried thyme -- crushed
      1/4   ts           Garlic salt
      1/8   ts           To 1/4 ts grd white pepper
      1/8   ts           To 1/4 ts grd black pepper
 
   Remove skin from chicken. Rinse chicken, pat dry.
   Spray a 13 by 9 by 2 inch baking dish with nonstick
   coating.  Arrange the chicken, meaty sides up, in
   dish.  Brush with milk. In small bowl mix onion
   powder, thyme, garlic salt, white pepper, red pepper,
   and black pepper. Sprinkle over chicken. Bake in a 375
   degree oven for 45 to 55 minutes or till the chicken
   is tender and no longer pink.
   
   Food Exhange per serving: 3 LEAN MEAT EXCHANGES
   CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166
   
   Source: Better Homes and Garden Diabetic Cookbook
   
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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