Baked zucchini with cheese

 
                         BAKED ZUCCHINI WITH CHEESE
 
 Recipe By     : 
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Diabetic                         Cheese
                 Casseroles                       Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       md           Zucchini -- sliced very thin
    1                    Egg
    1       t            Prepared mustard
      1/8   ts           Ground white pepper
      1/8   ts           Ground nutmeg
    1                    Green onion -- sliced thin
      1/2   c            Lowfat Swiss cheese -- grated
 
   Put the zucchini in a colander or on towels to drain off the moisture.
   Combine the remaining ingredients.  Add the zucchini and mix well.
   Pour into a lightly oiled 2-quart casserole.  Bake at 350 F for 40 to
   45 minutes.
   
   1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3
   grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg
   potassium, 100 mg cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
 
 
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