Beef teriyaki

---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BEEF TERIYAKI
  Categories: Japanese, Beef, Appetizers, Diabetic
       Yield: 2 servings
  
       2 lb Flank Steak (about 2 large
            -steaks)
       1 c  Dry White Wine
     1/2 c  Low-Sodium Soy Sauce
       2 tb Onion, minced
       1    Garlic Clove, minced
       1 tb Lemon Juice, freshly
            -squeezed
       2 tb Honey
  10 1/2 oz Can Beef Broth, unsalted or:
       1 c  Homemade beef broth
       1 ts Ginger Root, minced or
            -grated
  
   Slice steaks diagonally across the grain into 1/2 x
   1-inch strips and place in a shallow pan or large bowl.
   
   Mix remaining ingredients and pour over meat.  Let
   marinate 1 to 2 hours, turning 3 or 4 times.
   
   Thread strips on skewers and grill until meat reaches
   desired degree of doneness.
   
   Yield: 12 servings
   
   One Serving = 2 ounces Calories: 110 Protein: 13 g
   Fat: 5 g Carbohydrate: 0 g Fiber: trace Cholesterol:
   38 mg Sodium: 229 mg Potassium: 197 mg
   
   Exchange: 2 Lean Meat
   
   Source:  "The U.C.S.D. Healthy Diet for Diabetes, a
   Comprehensive Nutritional Guide and Cookbook," by
   Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
   C.D.E.; and Annie Durning, M.S., R.D.
   
   Shared by:  Norman R. Brown
  
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