Broccoli with lemon sauce

 
                         BROCCOLI WITH LEMON SAUCE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Bunch broccoli
    1       tb           Lemon Juice
                         (I use apple cider vinegar)
    1       tb           Water OR
                         -Sugar Free lemon-line soda
                         Sub. sweetener to equal 1 ts
                         (if desired)
 
   Clean and trim boroccoli.  Cut stalks and floweretes into about 3 inch
   "trees."  Simmer gently about 12 minutes covered with water. ( I
   prefer to steam). Drain. Mix lemon juice, liquid, and sweetener.
   Trickle over broccoli.  Heat the lemon mixture to keep the vegetable
   warm. Food Exhange per serving: 1 VEGETABLE EXCHANGE
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 
 
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