Buckwheat groats

 
                              BUCKWHEAT GROATS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Nuts                             Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Safflower oil
    2                    Shailots -- chopped
    1       cl           Garlic -- minced
    1                    Celery stalk -- sliced
      1/2   c            Sliced mushrooms
    1                    Egg white
                         Pinch salt & pepper
    1       c            Buckwheat groats -- (kasha)
    2       c            Chicken broth
    1       tb           Pine nuts/sunflower seeds
 
   In a non-stick saucepan, heat oil and add vegetables.  Cook,
   stirring, over medium heat about 5 minutes.  In a small bowl, beat
   egg white with salt and pepper.  Stir into saucepan.  Stir in groats,
   then add broth and bring to a boil.  Reduce heat, cover and cook 10
   minutes until tender. When liquid is absorbed, add pine nuts and
   fluff with a fork. Garnish with parsley. Food Exchange per serving: 1
   STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g;
   PRO: 3g; SOD: 64mg; FAT: 4g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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