California pot roast

 
                            CALIFORNIA POT ROAST
 
 Recipe By     : 
 Serving Size  : 20   Preparation Time :0:00
 Categories    : Diabetic                         Main dish
                 Meats                            Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       lb           Beef rump
    2       tb           Flour
    1       t            Salt
      1/8   ts           Pepper
    1       tb           Oil
    1                    Onion -- chopped fine;
    2                    Carrots -- sliced
    1       tb           Worchetershire sauce
    1       c            Water
                         Sugar substitite equivalant
                         - 1/2 c
 
   Dredge meat well in flour, salt, and pepper.  Brown in
   oil in skillet; add remaining ingredients.  Cover.
   Simmer about 4 hours over low heat. Food Exchange per
   serving:  2 MEAT EXCHANGES
   
   Source: Recipes for Diabetics by Billie Little and
   Penny L. Thourup Brought to you and yours via Nancy
   O'Brion and her Meal-Master
  
 
 
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