Cauliflower au gratin

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Cauliflower Au Gratin
  Categories: Diabetic, Vegetables, Side dishes, Cheese
       Yield: 4 servings
  
       2 c  Caulifowerets;                    1/4 c  American Cheese; diced
       1 ts Salt                                     Vegetable cooking spray;
       1 ts Butter or margarine;                     Salt to taste;
       1 ts Flour;                                   Fresh ground pepper;
       1 c  Milk; cold                     
  
   Place caulifowerets in large kettle.  Fill with enough water to cover.
   (Boy! Everything seams to boil the heck of vegetables in this book)
   Add salt.  Bring to boil. (Why not steam them?) Drain.  (Shutter)
   Rinse with cold water.  Melt butter or margarine in saucepan.  Cook
   over low heat, stirring constantly, until slightyly thickened.  Add
   flower in baking dish coated with vegetable cooking spray; add salt
   and pepper. Cover with cheese topping.  Bake at 350F for 20 minutes.
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE;
   CAL: 119
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
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