Christmas vegetable salad mold

 
                       CHRISTMAS VEGETABLE SALAD MOLD
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Side dish
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Granulated gelatin
      1/2   c            Cold water
    1       c            Chicken broth
      1/2   ts           Salt
      1/2   ts           Dried dill weed
    1       t            Sugar
    1       c            Low-fat yogurt
    1       c            Green pepper -- finely chopped
      1/2   c            Radishes -- sliced quartered
      1/4   c            Green onion -- chopped finely
    2       tb           Fresh parsley -- snipped
                         Crisp lettuce leaves
 
   Combine gelatin and cold water in a saucepan.  Slowly
   heat over kiw heat, stirring constantly until gelatin
   is clear and liquid.  Add chicken broth, salt, dill
   weed, and sugar; mix well.  Chill until it is of the
   consistency of unbeaten egg whites.  Fold in remaining
   ingredients except lettuce; mix carefully.  Turn into
   one 3-cup mold or six 1/2-cup molds. Cover lightly
   with clear plastic wrap.  Chill until set unmold on
   crisp lettuce. Food Exchanges per serving: 1/2 SKIM
   MILK EXCHANGE; CAL: 44; CHO: 6g; PRO: 4g; FAT: 0g;
   SOD: 246;  Omit salt.  Substitute low-sodium chicken
   broth.
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbott Hess,R.D.,M.S. and Katharine Middleton
   Brought to you and yours Nancy O'Brion and her Meal
   Master.
  
 
 
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