Corned beef dinner

 
                             CORNED BEEF DINNER
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Diabetic                         Main Dish
                 Meats                            Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       lb           Corned-beef round -- *
                         Water
    6                    Onions
    6                    Carrots
    6                    Parsnips
    3                    Poatatoes -- 4 oz each
    6       c            Cabbage
 
   Cover meat with cold water in Dutch oven; bring to a
   boil; drain.
    Add water to cover; again bring to boil; reduce heat
   to low.  Cover. Cook as until meat is nearly tender
   (about 3 hours). skimming off as much fat as possible
   from cooking water; (If you remove meat from broth and
   refrigerate-or put in freezer, if time short-fat will
   harden and remove easily 10-15.)  Add vegetables; cook
   until vegetables from water; drain and trim from meat.
   (about 10-15 minutes).  Remove vegetables from water;
   drain and trim fat from meat.
   
   Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2
   VEGETABLES EXCHANGES + 3 LEAN MEATS EXCHANGES   CAL:
   300
   
   Source: Recipes for Diabetics by Billie Little
   
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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