Country chili

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Country Chili
  Categories: Diabetic, Beans, Soups/stews, Chili, Vegetarian
       Yield: 6 sweet ones
  
       1 lg Onion; chopped                    1/2 ts Whole oregano; dried
       1 cl Garlic; chopped                   1/2 ts Whole thyme; dried
       1 tb Margarine; reduced-calorie        1/4 ts Pepper
            -melted                            16 oz (1 cn) tomatoes, undrained
       1 ts Salt;                                    -and chopped
       1 ts Whole basil; dried                  8 oz Red Kidney beans, undrained
       1 ts Chili powder;                  
  
   Saute onion and garlic in margarine in a large saucepan until tender.
   Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
   well. Stir in tomatoes and beans.  Simmer, uncovered, 10 to 15
   minutes. Serve hot.
   Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg;
   CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
   
   Source. All New Cookbook for the Diabetic and Their Families.
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
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