Crisp red cabbage

 
                             Crisp Red Cabbage
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         American Diabetes Association
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      cups          shredded red cabbage
    2                    apples -- cored and cut into
                         -- wedges
      1/4  cup           red wine vinegar
    2      tablespoons   brown sugar
      1/4  teaspoon      salt
      1/4  teaspoon      nutmeg
 
 Place cabbage, apples, vinegar, and brown sugar in saucepan over medium heat.  
 Mix well.  Cover and simmer about 10 minutes until cabbage is tender-crisp.  Ad
 d salt and nutmeg.  Mix well.  Serve warm.
 
 6 servings/Serving size: 1/2 cup
 
 Exchanges: All dinner menus this week have about 550 calories and include:
 
 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
  1 Fruit serving 1-2 Fat servings
 
 Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
 
 Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
 ving.
 
 Recipe for Friday, 8/28/98
 
 All recipes this week are part of a complete dinner from the cookbook Magic Men
 us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
 d meals to help you create thousands of delicious and well-balanced daily menus
 .
 
 You can order a copy of this and many other cookbooks from our online bookstore
  or call 1-800-ADA-ORDER (1-800-232-6733).
 
 Dinner: 1 baked medium pork chop or 2 small lamb chops 1/2 cup noodles 1 whole-
 wheat dinner roll with 2 tsp margarine 1 serving Crisp Red Cabbage 1/2 cup fres
 h fruit salad
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98
 
 Converted by MC_Buster.
 
 
 
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