Cucumber salad(hess)

 
                           CUCUMBER SALAD (HESS)
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Side Dish                        Vegetables
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lg           Cucumber -- peeled
    2       c            Plain low-fat yogurt
    4       tb           Vingar
    3       ts           Dried dill weed -- or
    2       tb           Fresh dill
    2       cl           Garlic -- crushed or
    1       t            Garlic powder
    1       t            Salt
      1/2   ts           Fresh ground pepper
 
   Slice cucumber lengthwise and remove seeds.  Dice the
   cucumber and add remaining ingredients. Mix throughtly
   and chill at least 1/2 hour before serving.  This was
   for 5 servings, but sence I like cucumber so well I
   increased it for 10 nice folks....love them leftovers!
   Food Exchanges per serving: 1 VEGETABLE SERVING CHO:
   6g; PRO: 3g; FAT: 3g; CAL: 39; Low Sodium diets: Omit
   salt.
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbott Hess,R.D.,M.S. and Katharine Middleton Brought
   to you and yours via Nancy O'Brion and her Meal Master
  
 
 
                    - - - - - - - - - - - - - - - - - -