Falafel (diabetic) Recipe
Falafel (diabetic) Recipe
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Falafel (diabetic)

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Falafel (diabetic) Recipe
MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Falafel (Diabetic)
  Categories: Diabetic, Vegetarian, Beans
       Yield: 20 balls
  
       3 c  Garbanzo beans; cooked            1/4 c  Parsley
       1 tb Lemon juice                       1/4 c  Sesame seed
     1/2 c  Onion; chopped                    1/4 ts Pepper
       2 tb Flour, whole wheat pastry         1/4 ts Garlic powder
     1/4 c  Wheat germ                          2 tb Oil
  
   Heat oven to 350^F.  In a food processor or blender grind garbanzo
   beans, lemon and onion.  Remove and add flour, wheat germ, parsley,
   sesame seed, pepper and garlic powder. Form into 20 falafel balls.
   Heat oil in a large baking dish, then add falafel and bake 15 min,
   stirring occasionally.
   
   1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat Pro
   20gm, fat 9gm, carbo 56gm From "Vegetarian Cooking for Diabetics"
  
 MMMMM

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Free recipe: Falafel (diabetic) (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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