Far east fried rice

 
                            FAR EAST FRIED RICE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Rice                             Vegetables
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----CUT INTO JULIENNE STRIPS-----
    8       oz           Tofu or tempeh -- steammed for
                         -10 minutes and cooled
                         Simmer for 45 minutes until
                         Liquid is absorbed
                         -----HEAT IN WOK OR SKILLET-----
    1       tb           Oil
                         -----SIMMER FOR 45 MINUTES UNTIL-----
                         -liquid is absorbed
      1/2   c            Brown rice
    1 1/2   c            Water
                         -----ADD & BROWN LIGHTLY-----
    2       tb           Sesame seeds
                         -----ADD & BROWN THE TOFU/TEMPEH-----
                         -----STIR IN-----
      1/4   c            Onions -- sliced
      1/2   c            Celery -- sliced
    4                    Spinach leaves -- shredded
                         -----SAUTE A FEW MINUTES, ADD-----
                         The cooked rice
                         -----FOR EXTRA PROTEIN YOU CAN-----
                         Can make well in center
                         Of pan and drop in
    1                    Egg
                         -----COOK A LITTLE, THEN MIX EGG-----
                         With rice and vegetables
                         -----MIX ALL INGREDIENTS TOGETHER-----
                         Add
    4       ts           Tamari
                         -----SPRINKLE ON TOP TO SERVE-----
      1/4   c            Green onions, chopped
 
   Food exchanges per serving:  4 MEATS EXCHANGES + 2 STARCH/BREADS
   EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
   
   Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her Meal Master.
  
 
 
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