French meatball soup

 
                            FRENCH MEATBALL SOUP
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Rice
                 Main Dish                        Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Rice
    2       oz           Ground Beef round
    1       tb           Egg -- (raw beaten)
    1       tb           Onion -- grated
    1       d            Each garlic, parsley, nutmeg
    2       tb           Dry red wine
    1 1/4   c            Beef broth
                         Salt and pepper to taste
 
   Add rice to 1 c. water.  Boil 5 minutes; drain well.
   Blend rice, ground round, egg, onion, garlic, parsley,
   and nutmeg; form into small meatballs. Add wine to
   broth; bring to boil.  Drop meatballs into hot broth,
   one to at time.  Bring to boil again; reduce heat.
   Simmer 20 minutes. Add salt and pepper. Microwave: Add
   rice to 1 c. salted water. Bring to a boil. Hold 5
   minutes; drain well.  Combine meatball ingredients as
   above.  Bring wine and broth to a boil.  Drop
   meatballs into hot broth, one at time. Bring to a boil
   again.  Hold 10 minutes.  Add salt and pepper. Food
   Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD
   EXCHANGE CAL: 71
   
   Source: The Complete Diabetic Cookbook by Mary Jane
   Finsand Brought to you and yours by Nancy O'Brion and
   her Meal-Master
  
 
 
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