Fresh fruit medley

 
                             Fresh Fruit Medley
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Small         Apple -- peeled and diced
    2      Tablespoons   Part-skin ricotta cheese:
   12      Medium        Size bananas -- sliced
      1/8  Teaspoon      Ground ginger
    1      Small         Orange -- sectioned
      1/8  Teaspoon      Ground cinnamon
      1/2  Cup           Seedless grapes
      1/2  Teaspoon      Pure vanilla extract
    1      Tablespoon    Frozen orange juice
      1/2  Teaspoon      Pure vanilla extract -- concentrate;
      1/4  Cup           Low-fat yogurt
 
 Place all fruit in a bowl and mix in frozen orange juice concentrate.
 In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
 Portion the friut into dessert bowls, top each with yogurt-ricotta sauce
 and garnish with a walnut half.
 
  Other fruits may be substituted, such as melon, kiwifruit,
 strawberries, blueberries, pears, or pineapple.  The fruit medley may
 also be served without topping.
 
 Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL:
 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
 yours via Nancy O'Brion and Meal-Master
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