Gelatin fruit parfait

 
                           Gelatin Fruit Parfait
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 1    Preparation Time :0:00
 Categories    : American Diabetes Association    Diabetic
                 Jello & Gels
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           sliced fresh fruit
      1/2  cup           sugar-free gelatin
    2      tablespoons   whipped topping
    1      dash          nutmeg -- or cinnamon
                         -- optional
 
 Prepare sugar-free gelatin according to package directions.  Alternate layers o
 f fruit and gelatin in parfait glass.  Garnish with whipped topping and dash of
  nutmeg or cinnamon, if desired.
 
 Exchanges: All dinner menus this week have about 550 calories and include:
 
 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
  1 Fruit serving 1-2 Fat servings
 
 Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
 
 Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
 ving.
 
 Recipe for Sunday, 8/30/98
 
 All recipes this week are part of a complete dinner from the cookbook Magic Men
 us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
 d meals to help you create thousands of delicious and well-balanced daily menus
 .
 
 You can order a copy of this and many other cookbooks from our online bookstore
  or call 1-800-ADA-ORDER (1-800-232-6733).
 
 Dinner: 3 oz broiled fish (haddock, halibut, or salmon) with Lemon wedge 1/2 cu
 p steamed green beans and onions 3/4 cup baked acorn squash 1 whole-wheat dinne
 r roll with 1 Tbsp reduced-calorie margarine Tossed salad with 2 Tbsp reduced-c
 alorie dressing 1 cup Gelatin Fruit Parfait
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98
 
 Converted by MC_Buster.
 
 
 
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