Granola bars bw

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Granola Bars Bw
  Categories: Diabetic, Cooky/bars, Desserts
       Yield: 24 servings
  
     1/3 c  Vegetable oil                     1/2 ts Ground ginger
     1/3 c  Brown sugar, packed               1/2 c  Rolled oats
     1/4 c  Molasses                          1/2 c  Raisins; chopped
       6 oz Frozen orange juice concentr      1/2 c  Dried apricots; chopped
       2 c  Flour, whole wheat or all-p       1/2 c  Sunflower seeds
       1 ts Baking soda                       1/2 c  Wheat germ
       1 ts Ground cinnamon                     2 tb Sesame seeds
  
   Preheat oven to 350 F.  Cream the oil, brown sugar, and molasses
   together in a bowl.  Add the defrosted unsweetened orange juice
   concentrate.
   
   Combine the flour, baking soda, cinnamon and ginger. Blend into the
   creamed mixture.
   
   Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
   sesame seeds.  This makes a very stiff batter.
   
   Spread in a greased 9 x 13 pan.  Bake about 20-30 minutes or until
   light brown.  Cut into bars.  These are more like a dense cake than
   commercial granola bars.
   
   1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
   grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium
  
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