Hearty vegetable soup(hess)

 
                        HEARTY VEGETABLE SOUP (HESS)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Soups
                 Main Dish                        Casseroles
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3 1/2   c            Boiling Water
    2                    Chicken bouillon cubes
   16       oz           Can Tomatoes
      1/2   c            Onion -- chopped
      1/2   c            Carrot -- thinly sliced
      1/2   c            Celery -- diagonally sliced
      1/2   c            Green pepper -- coarsely,
                         - chopped
      1/2   ts           Salt
    1       tb           Lemonjuice
      1/2   ts           Sage -- crushed dried
      1/2   ts           Pepper sauce -- hot
 
   Combine all ingredinets in a 3 to 4-qt pot.  Bring to
   a boil, stirring todissolve bouillcoubes.  Cover and
   simmer gently for 1 hour.  Stir occaionally to break
   up tomatoes into bitsized pieces.
   
   Food Exchanges per serving:  2 VEGETABLE EXCHANGES
   CHO: 12g; PRO: 2g; FAT: 1g; CAL: 54; Low-soium diets:
   Omit salt. Subsititue low-sodium bouillon cubes and
   unsalted canned tomatoes. Add dried basil.
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbott Hess,R.D.,M.S. and Katharine Middleton
   
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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