Homemade granola (franz) Recipe
Homemade granola (franz) Recipe
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Homemade granola (franz)

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Homemade granola (franz) Recipe
---------- Recipe via Meal-Master (tm) v8.02
  
       Title: HOMEMADE GRANOLA (FRANZ)
  Categories: Diabetic, Snacks
       Yield: 26 servings
  
       4 c  Uncooked quick oatmeal
       1 c  Chopped peanuts (no skins)
     1/2 c  Grape Nuts
     1/2 c  Bran
     1/4 c  Granulated sugar substitute
     1/3 c  Vegetable oil
     1/2 c  Wheat germ
     1/2 c  Raisins
  
   Spread the oatmeal on a cookie sheet and heat in a 350
   F oven for 10 minutes.  Combine all but the wheat germ
   and raisins.  Bake on an ungreased cookie sheet or pan
   for 20 minutes, stirring once to brown evenly.
   
   Allow mixture to cook (?) in the oven.  Add wheat germ
   and raisins. Refrigerate in glass jars or plastic
   containers. 6 1/2 cups.
   
   1/4 cup serving = 140 calories, 1 starch/bread, 1 fat
   exchange 15 grams carbohydrate, 5 grams protein, 7
   grams fat, 57 mg sodium
   
   Adapted from Exchanges for all Occasions by Marion
   Franz, M.S., R.D., C.D.E. Third Edition 1993  ISBN
   1-56561-005-9 Shared but not tested by Elizabeth
   Rodier Jan 94.
  
 -----

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Free recipe: Homemade granola (franz) (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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