Irish vegetables

 
                              IRISH VEGETABLES
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Bay leaf
    1       c            Water
    2       tb           Wine vinegar
      1/2   c            Corn
      1/2   c            Broccoli flowerets
      1/2   c            Carrot
      1/2   c            Cauliflowerets
      1/4   c            Piniento -- chopped
                         Salt to TASTE(very little
                         -for me
                         Fresh ground pepper
 
   eCombine bay leaf, water, wine vinegar in medium saucepan.  Bring to a
   boil; add vegetables.  Simmer(steam for me) until vegetables are
   tender. If you MUST simmer, drain, remove bay leaf.  Add salt and
   pepper Food Exchange per serving:  1 VEGETABLE EXCHANGE (IN THE BOOK,
   IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
   
   The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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