Italian asparagus

 
                             ITALIAN ASPARAGUS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish                        Cheese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   lb           Asparagus spears
                         -cooked or canned
      1/4   c            Tomato sauce
      1/4   c            Water
      1/2   ts           Oregano
      1/4   ts           Garlic powder
                         Salt and pepper to taste
      1/2   c            Swiss cheese
 
   Lay asparagus spears in shallow baking dish coated with vegetable
   cooking spray.  Blend Tomato Sauce, water, oregano, garlic powder,
   salt, and pepper.  Bake at 350F for 25 to 30 minutes.
   Microwave: Cook on High for 5-6 minutes.
   Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'brion and her Meal-Master
  
 
 
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