Lemon baked sole-diabetic

 
                         LEMON BAKED SOLE-DIABETIC
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Low-cal
                 Ww
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    (3-1/4 oz.) sole fillets
    2       ts           Diet margarine, melted
    2       ts           Lemon juice
    2       tb           All-purpose flour
    2       ts           Fresh parsley, chopped
      1/8   ts           Pepper
      1/8   ts           Paprika
 
   Rinse fillets thoroughly in cold water; pat dry with paper towels,
   and set aside.  Combine melted margarine and lemon juice in a small
   bowl. Combine flour, chopped parsley and pepper in a shallow
   container. Dip fillets in margarine mixture and dredge in flour
   mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
   remaining margarine mixture over fish. Sprinkle fillets with paprika.
   Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden
   brown and flakes easily when tested with a fork. NOTE:  If a crisper
   texture is desired, broil baked fillets 4 inches from heat for 1
   minute.  Garnish each fillet with a lemon wedge and fresh parsley
   sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3 g.,
   protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium
   ~ 79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for
   Diabetics and Their Families by the University of Alabama at
   Birmingham copyright 1988
  
 
 
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