Lemon herb potatoes

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Lemon Herb Potatoes
  Categories: Diabetic, Side dishes, Vegetables
       Yield: 6 servings
  
 MMMMM--------------------LEMOM HERB POTATOES-------------------------
       6 sm Baking potatoes;                    1 ts Dill weed;
     1/2 c  Onion; chopped                    1/8 ts White pepper;
       1 tb Unsalted margarine;                 1 ts Lemon peel; grated
       1 cl Garlic; Minced                      1 tb Parsley;
     1/4 c  Skimmed milk; hot                        Paprika;
 
 MMMMM-----------------CHEESE LEMON HERB POTATOES----------------------
 
 MMMMM--------------------------VERATION-------------------------------
     1/2 oz Cheese; for each potatoe       
  
   1.Bake potatoes until done. Cool.
   2.Saute onions and garlic in unsalted margarine. Scoop out potatoes
   and mash. Beat in onion mixture, hot skimmed milk, lemon and pepper.
   Mix in dill and parsley. Refill skins.  Sprinkle with paprika.
   3.  Bake at 400F for 30 minutes.
   
   Variation:  add 1/2 oz grated cheddar cheese on top of each potato
   before baking the final time.
   Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/4 FAT EXCHANGE?
   (If cheese is used then the fat exchange would be changed.)?
   Source: One of the cooking echo's
  
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