Macaroni, cheese and tomatoes

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Macaroni, Cheese and Tomatoes
  Categories: Diabetic, Vegetarian, Cheese
       Yield: 2 servings
  
     1/2 c  Elbow macaroni                      1 pn Pepper
       1 c  Canned tomatoes or sauce          1/2 c  Shredded Cheddar cheese
     1/4 ts Basil or dillweed                   1 tb Crushed cornflakes
     1/4 ts Prepared mustard               
  
   Cook macaroni according to package directions, drain.  Break up
   tomatoes in their juice in a 4 cup casserole dish.  Stir in basil,
   mustard and pepper. Add macaroni and cheese, mix lightly.
   
   Sprinkle with cornflake crumbs or bread crumbs.  Bake at 350 F about
   30 minutes or until crumbs brown and mixture is bubbly.
   
   1/2 recipe = 230 calories, 1 protein, 1 starch, 1 fruit/veg, 1 fat
   choice 24 grams carbohydrate, 11 grams protein, 10 grams fat.
   
   Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and
   tested by Elizabeth Rodier Jan 94.
  
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