Mashed winter squash

 
                            MASHED WINTER SQUASH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Side dish
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 3/4   lb           Winter squash
      1/2   ts           Vegetable oil
    1 1/2   tb           Margarine -- cut into pieces;
                         Ground cinnamon for garnish
                         -(optional)
 
   Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
   scoop out seeds and discard.  Score yellow meaty part of each quarter
   with a knife.  Brush bottom of a shallow baking pan with the
   vegetable oil. Place squash pieces in pan with remove skin from
   squash and put squash pulp into a bowl; beat until fluffy; add
   margarine and beat it in well. If desired, garnish with sprinkle of
   cinnamon.
   
   Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
   Low-sodium diets: This recipe is excellent.
   
   Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
   R.D.,M.S and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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