Maui burgers

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Maui Burgers
  Categories: Diabetic, Main dish, Meats, Sandwiches
       Yield: 4 servings
  
       1 lb Extra-lean ground beef;             4 sl Fresh Pineapple; or
       1 cl Garlic; minced                           -Canned water-packed
       2    Scallions; minced                        -Unsweetened pineapple
       1 ts Fresh ginger; minced                1 ts Worcestershire sauce;
       1 tb Low-sodium soy sauce;               4 sl 1 oz french bread
  
   Mix the beef, garlic, scallions, ginger, and soy sauce together and
   form in 4 patties of equal size about 3/4" thick.  Grill or broil 4"
   from souce of heat, for 7 minutes for medium-rare turning once. While
   burgers are grilling, brush 4 slices of fresh or canned water-packed
   unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
   pineapple is heated through and seared with grill marks, about 6
   minutes (2 minutes for canned pienapple).  Serve each patty open-face
   ib a 1 oz toasted slice of French bread, topped with grilled slice,
   and garnished with 1 tb minced green bell pepper.
   Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
   BREAD/STARCH EXHANGES
   CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
   CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
   
   Souce: Joslin Diabetes Gourmet Cookbook
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
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