Meat loaf

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Meat Loaf
  Categories: Diabetic, Meats, Main dish
       Yield: 6 neat folks
  
       1    Egg;                                2 tb Green pepper; chopped fine
       2 c  Lean grd round; 15% fat             1 ts Salt;
       2 sl Bread; cubed fine                 1/2 ts Dry mustard;
     1/4 c  Catup                               1 tb Prepared horseradish; if
     1/3 c  Onion; chopped fine                      -desired
  
   Preheat oven to 400 degrees f. Mix all ingredients well.  Form into a
   loaf.  Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)
   
   Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT
   EXCHANGES + 1  1/2 FAT EXCHANGE   CAL: 258
   
   Source: Recipes for Diabetics by Billie Little (version 1985)
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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