Oatmeal pancakes(mozzer)

 
                         OATMEAL PANCAKES (MOZZER)
 
 Recipe By     : 
 Serving Size  : 9    Preparation Time :0:00
 Categories    : Diabetic                         Pancakes
                 Cakes                            Vegetarian
                 Grains
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
           ---           ------MIX TOGETHER IN A MD
                         BOWL-----------------
    1 1/2   c            Oatmeal
      1/2   c            Whole wheat flour
    2       ts           Baking powder
    1       t            Cinnamon
                         -----BEAT IN-----
    1       c            Low-fat milk
    1                    Egg
    1       tb           Oil
      1/4   c            Raisins
 
   Lightly oil a frying pan and spoon batter on by
   tablespoon turning when the top bubbles. The pancakes
   are great for lunch sandwishes too. The oatmeal ones
   are especially good with peanut butter. Food Exchanges
   per serving: 3 PANCAKESó STARCH/BREADS EXCHANGE + 1
   FRUIT EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE;
   CAL: 484; PRO: 18gm; FAT: 12gm; CAR: 76gm;
   
   Vegetarian Cooking for Diabetic by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her
   Meal Master
  
 
 
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