Oven eggplant

 
                               OVEN EGGPLANT
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Cheese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Eggplant
      1/2   c            Cottage cheese, lowfat
    2       tb           Onion -- chopped
    1       t            Bay leaf -- ground
    1       t            Basil
    1       t            Oregano
    2       tb           Tomato sauce
    2       oz           Provolone
 
   Cook eggplant in boiling water, covered, for 10 min.
   Drain and cut in half lengthwise.  Scoop out insides
   leaving 1/2" shell. Mash scopped out insides with
   cottage cheese, onion, bay leaf, basil, oregano and
   tomato sauce. Preheat oven to 350^  Stuff eggplant
   halves, place in casserole dish and bake covered for
   15 min.  Add a little water to bottom of pan to keep
   eggplant moist. Top with provolone cheese. Bake 5 more
   min uncovered
   
   1 serving ò44C, 2 meat, 1 bread, 2 veg Protein 10gm,
   fat 4gm, carbo 10 gm From "Vegetarian Cooking for
   Diabetics"
   
   Reposted 4 you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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