Oyster stew

 
                                Oyster Stew
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Fish
                 Crockpot                         Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pint          Oysters with liquor
    2      cups          Lowfat milk
    1      tablespoon    Butter
      1/8  teaspoon      Cayenne pepper
 
 Combine the oysters, oyster liquor, and butter in a skillet. Cook until  
 the edges of the oysters curl. Add the milk. Heat just to boiling. 
 Sprinkle with the cayenne pepper,  Ladle into hot bowls. Garnish with  
 chopped fresh parsley if desired. Makes 4 1/2 cup servings. PER SERVING:  
 calories - 154, carbohydrates - 10 g., protein - 14 g., fat  - 7 g., 
 sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg.  Exchanges ñ 
 Lean Meat, 1 Milk, 1 Fat FROM:  The American Diabetes  Association Holiday 
 Cookbook by Betty Wedman, M.S., R.D.   copyright 1986
  
 
 
 
 
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