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Pineapple sweet potatoes
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Pineapple Sweet Potatoes
Categories: Diabetic, Side dishes, Vegetables, Fruits
Yield: 8 sweet ones
24 oz Sweet potatoes;* 2 c Pineapple tidbits;
1 1/2 ts Salt -artificially sweetened
1/8 ts Pepper 2 tb Diet margarine
Boil potaotoes until tender; peel; cool slightly. Mash untill smooth;
stir in remaining ingredients, including syrup from pineapple tidbits.
Return to stove and reheat.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE +
1/2 FRUIT EXCHANGE CAL: 122
Source: Recipes for Diabetics by Billie Little (1985 Version)
Brought to you and yours via Nancy O'brion and her Meal-Master
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| Free recipe:
Pineapple sweet potatoes
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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