Pork dijon

 
                                 Pork Dijon
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         American Diabetes Association
                 Pork & Ham
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         pork tenderloin
    2      teaspoons     olive oil
    1      cup           chicken broth
    2      tablespoons   dijon mustard
    1      tablespoon    cornstarch
 
 Cut tenderloin into medallions.  Saut‚ medallions in hot oil in a nonstick
fryin
 g pan until brown.
 
 Mix together chicken broth, mustard, and cornstarch.  Pour over medallions.  Co
 ok, stirring sauce until thickened; cover and simmer until pork is done.  Divid
 e into 4 equal portions.
 
 4 servings/Serving size: 1/4 recipe
 
 Exchanges: All dinner menus this week have about 550 calories and include:
 
 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
  1 Fruit serving 1-2 Fat servings
 
 Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
 
 Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
 ving.
 
 Recipe for Monday, 8/24/98
 
 All recipes this week are part of a complete dinner from the cookbook Magic Men
 us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
 d meals to help you create thousands of delicious and well-balanced daily menus
 .
 
 You can order a copy of this and many other cookbooks from our online bookstore
  or call 1-800-ADA-ORDER (1-800-232-6733).
 
 Dinner: 1 serving Pork Dijon 2/3 cup cooked brown rice 1 cup steamed French-cut
  green beans with 1 tsp margarine 1&1/4 cups strawberries with 2 Tbsp low-fat s
 our cream
 
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98
 
 Converted by MC_Buster.
 
 
 
                    - - - - - - - - - - - - - - - - - -