Potato dumplings

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Potato Dumplings
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 3 servings
  
       1 sm Cooked potato;                           Salt to taste;
       1    Egg;                                     Ground fresh pepper;
       2 tb Flour;                         
  
   With a fork, break up and mash the potato.  Combine with the remaining
   ingredients.  Beat until light and fluffy.  Drop by tablespoonfuls on
   top of boiling salted water or beef broth.  Boil for 5 minutes or
   until dumplings rise to surface.  Good with Sauerbraten.
   Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
   CAL: 140      Makes 3 to 4 dumplings
   
   Source: The Complete Diabetic by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and Meal-Master
  
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