Pumpkin chiffon pudding Recipe
Pumpkin chiffon pudding Recipe
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Pumpkin chiffon pudding

Home > Special Diets > Diabetic Recipes > Pumpkin chiffon pudding
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Pumpkin chiffon pudding Recipe
MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Pumpkin Chiffon Pudding
  Categories: Diabetic, Desserts, Low-fat/cal
       Yield: 4 servings
  
 	1/4 c  Water				   2 tb Powdered
    sweetener;(aspertm.
       1 ts Unflavored gelatin;               1/2 ts Pumpkin pie spice;
 	2/3 c  Pumpkin; canned			 1/2 c	Frozen whipped
    non-dair.topp
     1/2 c  Evaporated skim milk;          
  
   In a small saucepan combine water and gelatin.  Let stand for 5 min.
   Cook and stir over low heat till gelatin dissolves.
   
   Transfer to a medium mixing bowl.  Stir in pumpkin, milk, sweetener,
   and pumpkin pie spice.  Chill till partially set (the consistency of
   unbeaten egg whites).  Fold in whipped topping.
   
   Spoon into individual dessert dishes.  Chill for 1 to 3 hours or till
   firm. Makes 4 servings, each 1/3 cup.
   
   1 serving, 79 calories 4 g protein, 10 g carbohydrate, 3 g total fat,
   2 g sat. fat, 1 mg cholesterol
   
   Source:  Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared
   but not tested by Elizabeth Rodier, Oct 93.
  
 MMMMM

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Free recipe: Pumpkin chiffon pudding (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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