Quick and tasty chicken soup

 
                        QUICK AND TASTY CHICKEN SOUP
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Main Dish
                 Poultry                          Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Chicken -- cooked diced.
    1 1/2   c            Chicken broth
    1       c            Water
    2       tb           Onion -- chopped fine
      1/4   c            Celery -- diced fine
      1/2   ts           Thyme
      1/2   tb           Arrowroot
    1       tb           Water
 
   Simmer first seven ingredients for about 10 minutes.
   Make paste of arrowroot and 1 tb water, add to soup.
   Cook until clear and smooth (takes just a few seconds.
   
   Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES
   CAL: 185 THAT'S ALL!!
   
   Source: Recipes for Diabetics by Billie Little
   (2 almost 2 1/2 years ago I was diagnosis as Diabetic,
   this was one of the first of servral books I
   prechased, then I found a EARLY version at the thrift
   store. Both are so different.)
   
   Brought to you and yours via Nancy O'brion and her
   Meal-Master
  
 
 
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