Reuben burgers

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Reuben Burgers
  Categories: Diabetic, Main dish, Sandwiches, Meats
       Yield: 4 servings
  
       1 lb Extra-lean ground beef;             4 sl Low-fat Swiss cheese;
       1 sm Onion; minced                       4 sl Rye bread;
     1/2 ts Ground pepper; freshly              4 tb Russian Dressing;
       4 tb To 8 tb sauerkraut; drained    
  
   Mix beef, onion, and ground pepper together and form 4 patties of
   equal size about 3/4" thick.  Grill or broil, 4" from souce of heat,
   for 3 minutes on each side for medium-rear.  Place 1 to 2 tb on the
   center of each patty and top with one 1 oz slice of low-fat Swiss
   cheese. Grill for 1 to 2 minutes, until the cheese melts.  Serve each
   patty open-face on a slice of toasted or grilled light rye bread.
   Tope with each serving with 1 tb Russian Dressing.
   Joslin Exchange per serving:  3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH
   EXCHANGE
   CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO:
   72mg; SODIUM: 460mg* POTOSSIUM: 387mg;
   
   Souce: Joslin Diabetes Gourmet Cookbook
   Brought to you and yours via Nancy O'Brion and her Meal-Master
   
   *Not recommended for low-sodium diets unless raw shredded cabbage is
   substituted for the sauerkraut.
  
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