Seasoned bread crumbs

 
                           SEASONED BREAD CRUMBS
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Spices                           Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Fine dry breadcrumbs
      1/2   c            Finely chopped onion
      1/2   c            Chopped parsley or 2 tb. dry
    1                    Clove garlic, finely chopped
    1       t            Oregano
      1/3   c            Grated Parmesan cheese
 
   Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
   thoroughly.  Store in a tightly covered container in the freezer for up to
   6 months.  Makes 3 cups
   
   3 tb serving:  49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
   protein, 1 g fat
   
   Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
   tested by Elizabeth Rodier, Nov 93
  
 
 
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