Taco compuesto

 
                               TACO COMPUESTO
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Main Dish
                 Meats                            Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   lb           LEAN ground beef
      1/2   c            Onion -- chopped
    2       tb           Green chili peppers -- diced
                         -canned
    1       cl           Garlic
    1       t            Chili powder
    1 1/2   c            Tomato -- chopped
    3       tb           Italian Salad dressing
                         -reduced-calorie
      1/2   ts           Seasoned salt -- yak!!
    8                    Taco shells
    1       c            Lettuce
    1       c            Low-cal prosse cheese or
                         Part-skim mozzarella cheese
                         -shredded for either
                         -a mixture of both
      1/2   c            Taco sauce
 
   In a large skillet cook ground beef, chopped onions, green chili
   pepper; and minced garlic over medium heat till beef is brown.  Drain
   off fat. Stir in chili powder.
   
   In a mixing bowl combine chopped tomato, Italian salad dressing, and
   seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
   taco shells. Top with tomato mixture, shredded lettuce, shredded
   cheese, and taco sauce.  Makes 4 servings.  Time 20 min.
   
   Food Exchange per servings:  3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
   EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES
   
   FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK
   
   Brought to you and yours by Nancy O'brion and her Meal-Master
  
 
 
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