Whole wheat pizza

 
                             WHOLE WHEAT PIZZA
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Vegetarian                       Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Warm Water (110 to 115
                         -degrees)
    1       pk           (or 1 tablespoon) Active Dry
                         -Yeast -or-
    1                    Ck Yeast
    1       tb           Honey
    1       c            Whole Wheat Flour
      1/2   ts           Salt
    1       tb           Vegetable Oil
    4       oz           Cheddar Cheese, grated
      1/2   ts           Black Pepper, ground
      1/2   ts           Caraway Seeds
      1/4   ts           Garlic Powder
    1 1/4                To 1-1/2 c Whole Wheat Flour
      1/2   c            Tomato Sauce -or- Pizza
                         -Sauce
      1/2                To 1 tb Dried Oregano
    1       c            Raw Broccoli Pieces
    1       c            Raw Mushroom Slices
    8       oz           Part Skim Mozzarella Cheese,
                         -shredded
 
   Combine the water, yeast, honey and the 1 cup of whole
   wheat flour in a large bowl. Beat 100 times until
   mixture is smooth. Let rise in a warm place for 15
   minutes. Add the salt, oil, Cheddar cheese, pepper,
   caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups
   whole wheat flour. Mix well and let the dough rest for
   5 minutes.
   
   Pat out the dough onto a baking sheet for 1 large
   pizza or divide the dough in half and make two
   medium-size pizzas.
   
   Top with the pizza sauce, oregano, vegetables and
   mozzarella. Bake in a 400 degree oven for 15 to 20
   minutes.
   
   Serves 8
   
   One Serving üalories: 305 Carbohydrates: 33 Protein:
   18 Fat: 12 Sodium: 430 Potassium: 378 Cholesterol: 31
   
   Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread
   Exchanges + 1 Vegetable Exchange
   
   Source: Holiday Cookbook, American Diabetes
   Association, ISBN 0-13-024894-0, by Betty Wedman,
   M.S.,R.D.
  
 
 
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