Baked two-bean loaf Recipe
Baked two-bean loaf Recipe
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Baked two-bean loaf

Home > Special Diets > Vegetarian Recipes > Baked two-bean loaf
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Baked two-bean loaf Recipe
 
                            BAKED TWO-BEAN LOAF
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Chickpeas, canned
      1/2   c            Peas -- cooked
      1/2   c            Onions -- chopped
    1       t            Ground cumin
      1/8   ts           Ground cardamom
      1/8   ts           Ground coriander
    1       t            Curry powder
      1/8   ts           Ground ginger
    3       tb           Sunflower or canola oil
    2       c            Sweet potatoes -- mashed, baked
      1/2   c            Hazelnuts -- chopped
      1/8   ts           Ground cinnamon
      1/8   ts           Ground nutmeg
 
    Saute the chickpeas, peas, onions, cumin, cardamom,
   coriander, curry powder, and ginger in the oil in a
   large saucepan over medium heat for 5 minutes. Blend
   the mixure in a food processor or blender till soft,
   or mash with a large fork in amedium-size mixing bowl.
    Combine the sweet potatoes, hazelnuts, cinamon, and
   nutmeg in another bowl, mashing with a fork until
   soft. Place the chickpea mixture in a greased 4-cup
   loaf pan, spreading it out evenly. Spread the sweet
   potato mixture over it. Bake in a preheated 350 degree
   oven for 40 minutes, then let cool on counter for one
   hour. Invert and serve in slices.
   
    From DEEANNE's recipe files
  
 
 
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Free recipe: Baked two-bean loaf (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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